HIGH Gazpacho

[Guest guest]

* Exported from MasterCook *

 

Gazpacho

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 0 Preparation Time :0:00

Categories : Kitpath Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 28-oz. can tomatoes -- chopped

or 3.5c chopped fresh tomatoes

1 cucumber -- peeled and diced

1 medium onion -- chopped

1 green pepper -- seeded and chopped

4 1/2 cups water

1/4 teaspoon garlic powder

3 teaspoons olive oil

2 tablespoons vinegar

salt and pepper -- to taste.

 

Place the tomatoes in a large mixing bowl and mash. Add all other ingredients

and mix thoroughly. Cover and refrigerate for 12 to 24 hours before serving.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(vegMail):

" Hanneman (kitpath) on 04-Apr-2001 "

Yield:

" 10 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 391 Calories; 17g Fat (34.3% calories

from fat); 11g Protein; 61g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol;

109mg Sodium. Exchanges: 0 Grain(Starch); 11 Vegetable; 2 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Make this wonderful cold Spanish soup ahead to it takes 12 to 24 hours

in the refrigerator to be just right.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0