High Road--Tamale Lasagna

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Tamale Lasagna

 

Recipe By :The High Road to Health, Lindsay Wagner and Ariane Spade

Serving Size : 4 Preparation Time :0:00

Categories : High Road to Health

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon cold-pressed olive oil

1 onion -- chopped

2 cloves garlic -- chopped

2 green bell peppers -- membranes & seeds removed, chopped

3 cups cooked or canned tomatoes -- chopped

1/4 cup water

1/2 teaspoon cumin

1/2 teaspoon salt

1/4 teaspoon oregano

1/4 teaspoon tarragon

1/2 teaspoon chili powder

2 cups fresh corn -- (2 ears)

12 corn tortillas

 

Heat the oil in a large skillet. Saute the onion and garlic over medium heat

until the onion is translucent. Add the green peppers, tomatoes, water, and

seasonings. Cook, covered, over medium heat for 10 minutes. Add the corn and

continue cooking for 15 minutes more, stirring several times.

 

In the meantime, trim the tortillas to fit into a 9x5-inch loaf pan.

 

Preheat the oven to 350ºF. Spread a few tablespoons of the tomato mixture on

the bottom of the loaf pan. Place 4 of the trimmed tortillas in a layer over

the tomato mixture. Cover the tortillas with approximately one-third of the

tomato mixture. Repeat the layering procedure with the remaining tomato

mixture.

 

Cover with foil and bake for 1 hour. Serve with a Taco Salad or mixed greens.

 

S(ISBN):

" 0-13-536129-X "

Copyright:

" 1990 "

 

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Per Serving (excluding unknown items): 264 Calories; 3g Fat (9.6% calories from

fat); 8g Protein; 57g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 405mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0