HIGH cream of mushroom

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* Exported from MasterCook *

 

Cream of Mushroom Soup

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 6 Preparation Time :0:00

Categories : Kitpath Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive oil

2 onions -- chopped

1 stalk celery -- sliced

1 clove

3 large baking potatoes -- very thinly sliced

1/2 cup water

1/4 teaspoon ground black pepper

1 teaspoon salt

1/4 pound small mushrooms -- sliced

1 cup soy milk

1/2 cup water

 

1. Heat the oil in a large saucepan and saute the onions until golden. Add the

celery and garlic and cook for 5 minutes. Add the potatoes, water, pepper, and

salt and bring to a boil. Reduce heat and simmer, covered, until the potatoes

break apart when stirred, about 15 minutes. Potatoes will become very sticky. If

they start to stick to the bottom of the saucepan, remove it from the heat,

stir, and return to the heat.

 

2. Place potatoes in a blender or food processor and blend until very smooth and

creamy, about 5 minutes.

 

3. Return them to the saucepan and add all other ingredients. Simmer, covered,

for 10 minutes.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(vegMail):

" Hanneman (kitpath) on 04-Apr-2001 "

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Per Serving (excluding unknown items): 123 Calories; 3g Fat (19.0% calories from

fat); 4g Protein; 22g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 377mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 4204 0 0