HIGH Bonne Soupe

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* Exported from MasterCook *

 

Bonne Soupe

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 6 Preparation Time :0:00

Categories : Kitpath Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large potatoes -- cubed

3 large carrots -- sliced

1/2 pound winter squash -- cubes

1 leek -- finely chopped

1/2 pound fresh green beans -- 1-inch pieces

1/2 cup peas (fresh or frozen)

1 tablespoon chopped fresh parsley

1 teaspoon salt

1/2 teaspoon pepper

 

Peel the squash, remove seeds and cube. (Any kind will do including pumpkin,

acorn, banana, and turban.)

 

Place all the ingredients in a large kettle, add water to cover, and bring to a

boil. Turn down heat and simmer for 30 minutes. Remove half of the soup, mash

thoroughly using potato ricer, food processor, or blender, and return to the

rest of the soup. Serve hot with warm bread.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(vegMail):

" Hanneman (kitpath) on 04-Apr-2001 "

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Per Serving (excluding unknown items): 91 Calories; trace Fat (3.0% calories

from fat); 3g Protein; 21g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

378mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

NOTES : This means, literally, " good soup " in French. It's practically a staple

in the French countryside, and it's usually made out of whatever winter

vegetables are available.

 

Nutr. Assoc. : 0 0 0 0 0 4422 0 0 0