Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 * Exported from MasterCook * Easy Tofu Burgers Recipe By : The High Road to Health by Wagner and Spade, page 153 Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound firm Chinese tofu 1/4 cup raw soy flour 2 tablespoons whole wheat flour 2 tablespoons arrowroot powder 2 teaspoons paprika 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 tablespoon ginger powder 3 tablespoons natural soy sauce 1/4 small onion -- very finely chopped 1 green onion -- very finely chopped 2 tablespoons cold-pressed vegetable oil for cooking Makes four large patties. 1. Drain the tofu. Wrap in a clean nonterry kitchen towel and wring out excess water. The tofu will crumble. 2. Combine the soy flour, whole wheat flour, arrowroot powder, paprika, garlic powder, pepper, and ginger powder and mix well 3. Mix the tofu, soy sauce, onion, and green onion. Add the dry ingredients and mix well. Knead with your hands until all the ingredients are thoroughly blended and the mixture holds together. Let stand for 20 minutes. Form into patties. 4. Heat the oil in a skillet. Add the patties and, over medium heat, cook for 7 minutes. Turn over and cook for 7 minutes more. Serve on whole wheat hamburger buns with lettuce and tomatoes, or serve like Salisbury steak. Also, try making these into balls to serve with spaghetti. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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