snow peas and artichoke salad

[Guest guest]

make a salad of those baby artichokes along with Jerusalem chokes

 

 

* Exported from MasterCook *

 

Snow Peas and Artichoke Salad with Orange Mustard Dressing

 

Recipe By :Paul Gayler

Serving Size : 4 Preparation Time :0:20

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound baby artichokes -- see note

1/4 pound Jerusalem artichokes

1/2 pound snow peas

FOR THE DRESSING:

1/2 orange -- long shreds of zest and juice

1 teaspoon whole grain mustard

1 1/2 tablespoons champagne vinegar

2 1/2 tablespoons virgin olive oil

1/4 cup walnut oil

salt and freshly ground black pepper

 

1. Prepare the poivrade artichokes by removing the stalks and trimming 1/2 inch

off the tops of the leaves. As they are very young and tender no other

preparation is required.

 

2. Peel the Jerusalem artichokes. Cook the poivrade and Jerusalem artichokes in

separate pots of boiling salted water for 8-10 minutes or until tender, then

drain. Blanch the snow peas in boiling water for 2 minutes. Drain and refresh

under cold water, then drain again.

 

3. For the dressing, blanch the orange zest in boiling water for 1 minutes, then

refresh under cold water and drain well. Whisk together all the dressing

ingredients, adding seasoning to taste.

 

4. Place the artichokes in a bowl, pour over the dressing, then add the snow

peas. Serve at room temperature.

 

Source:

" A Passion For Vegetables "

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Per Serving (excluding unknown items): 261 Calories; 22g Fat (74.6% calories

from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 40mg

Sodium. Exchanges: 0 Lean Meat; 2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Baby or Poivrade artichokes are globe artichokes picked when still quite

small - about 1-1/2 inch diameter.

 

Nutr. Assoc. : 46 0 0 0 0 943 5458 0 0 0

 

 

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