lowfat pressure-cooked lentils

[Guest guest]

* Exported from MasterCook *

 

Quick lentil side dish or soup T-FAL

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Pressure Cooker Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups dried lentils -- picked over and rinsed

1 bay leaf

1 large garlic clove or more -- minced

1 tablespoon oil

6 cups water

2 tablespoon (or 3) dijon mustard

1/2 cup finely minced fresh parsley

1/2 teaspoon salt -- or to taste

 

Combine the lentils, bay leaf, garlic, onion, oil and water in the pressure

cooker. Bring up to full pressure, reduce heat to stabilize, and cook for 7

minutes. Release pressure. If lentils are not done, lock the lid back in place

and return to high pressure for a minute or two. Remove the bay leaf. If serving

as a side dish, drain off most of the cooking liquid. Stir in mustard, parsley

and salt.

 

Source:

" www.t-fal.com "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 243 Calories; 3g Fat (11.3% calories from

fat); 18g Protein; 37g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 257mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 3505 0 0 504 20132 0

 

 

McTagit Clipbooks http://home.earthlink.net/~kitpath/MC/iTags.html

and other things MC - http://home.earthlink.net/~kitpath/