lowfat minestrone t-fal

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* Exported from MasterCook *

 

Minestrone T-FAL

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Pressure Cooker Soups

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons butter or margarine -- or 4 tbs

1 small turnip -- diced

4 leeks -- thinly sliced

2 celery ribs -- chopped

1 medium carrot -- peeled and diced

1 cup green beans -- sliced

2 tomatoes -- peeled and chopped

1 tablespoons tomato paste

1 garlic clove (optional) -- crushed

4 cups hot vegetable stock

4 ounces spaghetti -- broken into 1 inch strands

1/4 ounce grated gruyere or parmesan cheese

salt and pepper -- to taste

 

Melt 2 tablespoons butter in the base of a T-FAL pressure cooker; add turnip,

leeks, celery, and carrot and saute for about 5 minutes. Add the beans,

tomatoes, tomato paste, and garlic. Add stock. Cover, seal and bring to full

pressure. Cook for 25 minutes. Release pressure slowly. Uncover; add spaghetti

and remaining butter. Bring to boil, stirring occasionally for 15 minutes. Ladle

into soup bowls and garnish each serving with grated cheese.

 

Source:

" www.t-fal.com "

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Per Serving (excluding unknown items): 300 Calories; 9g Fat (27.5% calories from

fat); 9g Protein; 47g Carbohydrate; 6g Dietary Fiber; 18mg Cholesterol; 1216mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 2130706543 27237 0 697 0

 

 

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