Guest guest Posted April 2, 2001 Report Share Posted April 2, 2001 * Exported from MasterCook * Potato-Kale Casserole Recipe By :No Cholesterol Passover Recipes, Debra Wasserman Serving Size : 8 Preparation Time :0:00 Categories : Passover Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 pounds potatoes -- cooked and mashed 1 pound kale -- chopped 1 onion -- chopped 1 clove garlic -- minced 2 tablespoons oil salt and pepper to taste Cook potatoes and mash. In a separate pan, sauté onion in oil, then add kale and steam, covered, until kale is soft. Remove from heat and mix with potatoes and seasonings. Pour into casserole dish and bake at 350ºF until warmed through. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 199 Calories; 4g Fat (17.2% calories from fat); 6g Protein; 38g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 35mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.