High Road--Creamy Oil Substitute

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Creamy Oil Substitute

 

Recipe By :The High Road to Health, Lindsay Wagner and Ariane Spade

Serving Size : 0 Preparation Time :0:00

Categories : High Road to Health

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup water

1/2 teaspoon agar flakes

1 teaspoon arrowroot

1 cup mild soy milk

 

Place the water and agar in a small saucepan and simmer, stirring often, until

the agar is completely dissolved, about 5 to 8 minutes.

 

Dissolve the arrowroot in one tablespoon of the soy milk and add to the agar

mixture, whisking briskly. Boil and cook for 2 minutes more, stirring

constantly.

 

Pour the soy milk into a blender and blend while adding the agar mixture.

 

If you are using all of the oil substitute to be used immediately as a salad

dressing, add all the other dressing ingredients, blend until smooth, and chill

for 45 minutes. If making it to have on hand, store in a closed container in

the refrigerator without adding the other dressing ingredients, and use it in

place of oil in salad dressings.

 

S(ISBN):

" 0-13-536129-X "

Copyright:

" 1990 "

Yield:

" 1 2/3 cups "

 

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Per Serving (excluding unknown items): 10 Calories; trace Fat (0.2% calories

from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

5mg Sodium. Exchanges: 0 Grain(Starch).

 

NOTES : By substituting this for part or all of the oil in a recipe, you can

convert any salad dressing into a creamy dressing with less fat.

Nutr. Assoc. : 0 0 0 0