Guest guest Posted April 2, 2001 Report Share Posted April 2, 2001 * Exported from MasterCook * Teriyaki Tofu Recipe By : The High Road to Health by Wagner and Spade, page 144 Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound Chinese tofu -- firm 1/4 cup Braggs Aminos (Soy sauce may be used for a slightly different taste.) 2 tablespoons nutritional yeast 2 teaspoons garlic powder 2 teaspoons onion powder 8 bamboo skewers 1/4 cup teriyaki sauce 2 tablespoons cold-pressed olive oil Serves four In taste and texture, this dish is reminiscent of chicken. 1. Preheat the oven to 350F. Cut the tofu into strips about 1/4 inch thick and 3/4 inch wide. Press the slices gently in a clean kitchen towel to expel excess water. Arrange on a lightly oiled baking dish so that the pieces do not touch. 2. Brush liberally with Braggs Aminos. Sprinkle liberally with nutritional yeast, garlic powder, and onion powder. 3. Bake for 40 minutes but do not allow it to scorch. Let cool for 5 minutes. 4. Thread lengthwise onto the bamboo skewers. Return to the baking dish. Brush with teriyaki sauce and a little olive oil. Heat under the broiler for 5 minutes. Do not allow to burn. 5. Serve on a bed of brown rice as a main dish, or with Chinese mustard as an hors d'oeuvre. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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