HIGH - yam and split pea soup with ginger

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* Exported from MasterCook *

 

Yam and Split Pea Soup with Fresh Ginger

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 8 Preparation Time :0:00

Categories : Soups, Stews, Chowders

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups Dried split peas

3 medium Yams -- peeled and diced

3 Leeks -- diced

2 tablespoons diced fresh ginger

4 Celery stalks -- diced

3 Carrots -- diced

1 teaspoon Salt

3 tablespoons Braggs aminos

Water

Cayenne pepper

 

Place all the ingredients except the cayenne pepper in a large pot. Add water so

that there are two inches of water over the vegetables. Cover, bring to a boil,

turn down the heat and simmer for 2 hours, or until all the ingredients are

mushy. Stir often to prevent sticking. Cook more or add water to get desired

consistency.

 

Add cayenne pepper, adjust the seasonings, and serve.

 

 

 

Source:

" High Road to Health "

S(VegRecipes):

" Hanneman 4/1/01 "

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Per Serving (excluding unknown items): 102 Calories; trace Fat (2.3% calories

from fat); 2g Protein; 24g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

305mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

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