HIGH - Peanut butter muffins

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Peanut Butter Muffins (High Road to Health)

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 12 Preparation Time :0:00

Categories : Muffins

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups Flour -- pastry, whole wheat

1 teaspoon Baking powder -- low sodium

1 teaspoon Salt

2 tablespoons Safflower oil -- unrefined

1/4 cup Peanut butter -- crunchy or smooth

1 1/2 cups Soymilk

4 tablespoons Molasses

 

 

1. Preheat the oven to 350 degrees. Stir the flour, baking powder and salt

together.

2. Mix the oil and peanut butter and cut into the flour with a fork or pastry

blender until the mixture becomes grainy.

 

3. Mix the soymilk and molasses and add to the batter. Stir just enough to mix

well. Do not beat.

 

4. Fill the lightly oiled muffin tins or muffin cups two-thirds full. Bake for

12 to 15 minutes.

 

Variation: For Peanut Butter Bran Muffins, substitute one cup of bran for one

cup of flour.

 

Source:

" High Road to Health "

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Per Serving (excluding unknown items): 156 Calories; 6g Fat (32.9% calories from

fat); 4g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 250mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Fat; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 5062 0 0

 

 

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