High Road: Tempeh Marinade

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* Exported from MasterCook *

 

Tempeh Marinade

 

Recipe By : The High Road to Health by Wagner and Spade, page 143

Serving Size : 1 Preparation Time :0:00

Categories : Sauces And Marinades Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon cold-pressed olive oil

1 small onion -- finely chopped

3 garlic cloves -- finely chopped

6 mushrooms -- one week old

thinly sliced

OR 3 dried shiitake mushrooms -- broken

stems included and soaked

for 30 minutes in 1/4 cup water

3/4 cup water

1/4 cup apple juice

1 teaspoon oregano

1/4 teaspoon basil

1/4 teaspoon tarragon

1 tablespoon vinegar

1/2 cup red wine

1/3 cup natural soy sauce

1 dash nutmeg

1/8 teaspoon pepper

1/2 teaspoon salt

 

Makes enough to marinate 1 lb. of tempeh or tofu.

 

Heat the oil in a saucepan. Add the onion and cook until golden. Add the

garlic and cook for 1 minute more. Add all the other ingredients and

simmer, covered, for 30 minutes. Include the soaking water if shiitake

mushrooms are used. Strain the marinade through a very fine sieve or a

double thickness of cheesecloth.

 

 

 

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