High Road to Health--Basic Pancakes & Fairy Dust

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* Exported from MasterCook *

 

Basic Pancakes

 

Recipe By :The High Road to Health, Lindsay Wagner and Ariane Spade

Serving Size : 6 Preparation Time :0:00

Categories : High Road to Health

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups whole wheat pastry flour

1/2 teaspoon salt

3 teaspoons baking powder

1 tablespoon cold-pressed vegetable oil

1 3/4 cups soy milk

 

Combine the flour, salt, and baking powder and sift into a mixing bowl.

 

Combine the oil and soy milk and whip for about 1 minute. Pour into the flour

mixture and mix until thoroughly combined. Don't worry about the lumps.

 

Preheat a lightly oiled griddle or large skillet. When a few drops of water

sprinkled on the griddle bead up and roll off, the griddle is ready.

 

Pour 1/4 cup of the batter at a time onto the griddle. Cook at medium-high heat

until the pancakes begin to bubble, about 3 minutes, and the bottoms are lightly

browned. If the pancakes bubble up before the bottoms have browned, raise the

heat slightly. Turn with a spatula and cook until the second side is lightly

browned. Serve at once with natural maple syrup, natural fruit syrup, or Fairy

Dust (page 79). Makes 12 pancakes.

 

S(ISBN):

" 0-13-536129-X "

Copyright:

" 1990 "

 

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Per Serving (excluding unknown items): 25 Calories; 1g Fat (44.6% calories from

fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 430mg

Sodium. Exchanges: 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.

 

NOTES : The secret to fluffy eggless pancakes is in beating the liquid

ingredients until frothy.

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Fairy Dust

 

Recipe By :The High Road to Health, Lindsay Wagner and Ariane Spade

Serving Size : 0 Preparation Time :0:00

Categories : High Road to Health

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup grated dried coconut

1/4 cup date sugar -- (powdered dried dates)

 

Mix the coconut and date sugar in a mortar and pestle and grind into a fine

powder.

 

Description:

" Sprinkle on French toast, pancakes, toast with peanut butter, or

fresh fruit. "

S(ISBN):

" 0-13-536129-X "

Copyright:

" 1990 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from

fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg

Sodium. Exchanges: .

 

 

Nutr. Assoc. : 0 0