Guest guest Posted March 31, 2001 Report Share Posted March 31, 2001 * Exported from MasterCook * African Green Pepper And Spinach Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 med Onion -- chopped 1 med Green pepper -- chopped 1 tb Oil 1 med Tomato -- chopped 1 Ib Fresh spinach -- stems removed 3/4 tsp Salt 1/8 tsp Pepper 1/4 c Peanut butter Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot. 4 servings From Kitchenlink.com - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 603 Calories; 63g Fat (91.1% calories from fat); 5g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 479mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 12 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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