Guest guest Posted March 31, 2001 Report Share Posted March 31, 2001 * Exported from MasterCook * Burros' Bulgur Pilaf Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 scallions 1 tablespoon corn --safflower or canola oil 1/2 cup bulgur 1 cup chicken or beef bouillon or stock 2 tablespoons raisins --or more 1/8 teaspoon allspice Slice scallions and saute in hot oil with bulgur for about 1 minute. Stir in bouillon, raisins and allspice. Cover and reduce heat. Cook over medium heat about 10 minutes, until liquid has been absorbed and bulgur is cooked. Source: Marian Fox Burros' 20-Minute Menus " Simon and Schuster 1995 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 250 Calories; 1g Fat (3.3% calories from fat); 9g Protein; 55g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 17mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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