Guest guest Posted March 31, 2001 Report Share Posted March 31, 2001 * Exported from MasterCook * Seven Vegetable Casserole Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup corn 1 cup carrot 1 cup green peas 1 cup green beans 4 ounces waterchestnuts canned 1 cup onion chopped 1 cup celery diced 10 3/4 ounces cream of mushroom soup -- condensed 1/2 cup fat-free mayonnaise 1 cup crackers crumbled 1 tablespoon margarine Saute onion and celery in Teflon skillet sprayed with PAM. Add vegetables to cream of mushroom soup and mayonnaise. Spread in baking dish. Cover with cracker crumbs.Dot with margarine. Bake at 300 degrees F. until bubbly and golden brown on top. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 699 Calories; 25g Fat (31.1% calories from fat); 19g Protein; 107g Carbohydrate; 20g Dietary Fiber; 3mg Cholesterol; 3025mg Sodium. Exchanges: 4 Grain(Starch); 4 Vegetable; 4 1/2 Fat; 1 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.