Curried Lentils with Spinach

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* Exported from MasterCook *

 

Curried Lentils With Spinach

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 cup Lentils

1 tablespoon Olive oil

2 Garlic cloves -minced

1 1/2 pound Spinach leaves -- washed

- stemmed & chopped

1 Can plum tomatoes -- (14 ounce)

2 tablespoon Tamari

1 teaspoon Curry powder

1/4 teaspoon Grated ginger

1/4 teaspoon Cinnamon

1/4 teaspoon Nutmeg

 

Wash lentils. Cook till tender but firm. Heat olive oil in large pot

& when hot add garlic. Saute for 1 minute. Add spinach leaves &

steam till they wilt. Add lentils & rest of ingredients. Cover &

simmer for 15 minutes. Serve over rice.

 

Nava Atlas, " Vegetariana "

 

 

 

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Per Serving (excluding unknown items): 901 Calories; 18g Fat (16.5% calories

from fat); 68g Protein; 132g Carbohydrate; 74g Dietary Fiber; 0mg Cholesterol;

413mg Sodium. Exchanges: 7 1/2 Grain(Starch); 4 1/2 Lean Meat; 4 Vegetable; 3

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0