Guest guest Posted March 31, 2001 Report Share Posted March 31, 2001 * Exported from MasterCook * BEAN PATTIES Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 oz Pinto beans -- rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions wltops 1 t Worcestershire 1/4 t Pepper 1/8 t Salt 1 Egg white or 2T egg product 4 Whole wheat hamburger buns 4 Slices tomato 4 Lettuce leaves HORSERADISH SAUCE 1/2 c Plain nonfat yogurt 2 ts Prepared horseradish Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo by Lisa Greenwood - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 627 Calories; 5g Fat (7.2% calories from fat); 34g Protein; 114g Carbohydrate; 32g Dietary Fiber; 1mg Cholesterol; 478mg Sodium. Exchanges: 7 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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