Vegan: Bulghur Wheat Sausage Patties

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* Exported from MasterCook *

 

BULGHUR WHEAT " SAUSAGE " PATTlES

 

Recipe By :Electronic format courtesy of: Karen

Mintzias

Serving Size : 8 Preparation Time :0:00

Categories : Breakfast Vegetarian Ovo-Lacto

 

 

Amount Measure Ingredient -- Preparation Method

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2 c Cooked AM Bulghur Wheat

- (1 cup raw 6 c. cooked)

1/4 c AM Whole Wheat Flour

1 tb Crushed basil

1 Egg

3/4 ts Sage

3/4 ts Poultry seasoning

Sea salt to taste (optional)

Oil or non-stick spray

 

Mix the bulghur wheat, egg, whole wheat flour, basil,

sage, poultry seasoning and salt together. Form into

patties and roll in whole wheat flour. Fry in a small

amount of oil until lightly browned. These may be

wrapped in individual packages and reheated. Cook like

hamburger meat or add to casseroles in place of meat.

Variation: Form into cocktail size balls, before

cooking and serve with sweet and sour sauce.

 

NOTE: 1) 3/4 cup of grated cheddar cheese can be added.

2) Mixture forms better when slightly chilled

 

 

 

Source:

" Arrowhead Mills " The Natural Way to Start Your Day "

 

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Per Serving (excluding unknown items): 9 Calories; 1g Fat (59.1% calories from

fat); 1g Protein; trace Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 7mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0