PASSOVER--Matzo Ball Soup

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* Exported from MasterCook *

 

Matzo Ball Soup

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Passover

 

Amount Measure Ingredient -- Preparation Method

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4 egg whites

1 tablespoon canola oil

1/3 cup matzo meal

3 carrots -- sliced

6 cups vegetable broth or vegetarian chicken

broth

2 tablespoons chopped fresh parsley

1 pinch ground black pepper

 

In a large clean bowl, using an electric mixer, beat the egg whites until foamy.

Stir in the oil. Add the matzo meal and blend well. Cover and refrigerate for 20

minutes. Shape the mixture into 6 balls and set aside.

 

Bring a large pot of water to a boil over high heat. Carefully drop the balls

into the water. Add the carrots. Reduce the heat to medium-low, cover and simmer

for 30 minutes.

 

Drain the mixture, returning the carrots and matzo balls to the pot. Add the

broth and cook over medium heat until heated through. Divide the soup among 6

soup bowls. Garnish each serving with equal amounts of parsley and pepper.

 

 

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Per Serving (excluding unknown items): 456 Calories; 15g Fat (29.2% calories

from fat); 20g Protein; 60g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

300mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 4 1/2 Vegetable; 3

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0