Guest guest Posted March 30, 2001 Report Share Posted March 30, 2001 for bread or soup base or flavoring stir fry etc * Exported from MasterCook * Black Bean and Garlic Sauce Recipe By :Canadian bean producer Serving Size : 4 Preparation Time :0:00 Categories : Beans Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 ounces cooked black beans 5 small garlic cloves -- chopped 1/2 cup light soy sauce 1/4 cup dry sherry 2 cups water Combine all ingredients and mash or grind coarse in food processor. Simmer for 10 minutes. Serves 4 as side dish. Source: " Seeneergy Foods Ltd, Canada " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 174 Calories; 1g Fat (3.1% calories from fat); 11g Protein; 27g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 1217mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 McTagit Clipbooks http://home.earthlink.net/~kitpath/MC/iTags.html and other things MC - http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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