Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 * Exported from MasterCook * Brendan's High Energy Bars Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Breakfast Confections Snacks, Cookies, Confections Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 C barley -- soaked 3 days 2 C soft wheat -- sprouted 1 day 3/4 C dates 3 T Honey -- raw 1 t cinnamon 1 t vanilla 1 C walnuts -- soaked, chopped 1/2 C almonds -- soaked, chopped Process barley, wheat, dates, in a champion juicer using the solid plate. Add honey, cinnamon, vanilla, walnuts, almonds and mix well. Form into bars and place on a teflex sheet in the dehydrator for 6-8 hours, depending on the desired moisture and size. Be sure to remove the teflex sheet and turn bars over half way through. Description: " created for Brendan for his workouts " Source: " http://www.living-foods.com/recipes/highenergy.html " - - - - - - - - - - - - - - - - - - - Per serving: 6428 Calories (kcal); 118g Total Fat; (15% calories from fat); 108g Protein; 1357g Carbohydrate; 0mg Cholesterol; 84mg Sodium Food Exchanges: 28 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 6 Fruit; 20 Fat; 56 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 _______ Get your free @ address at Quote Link to comment Share on other sites More sharing options...
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