Vegan Deli - Salad of Chick-peas, Tomato, and Walnuts

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Salad of Chick-peas, Tomato, and Walnuts

 

Recipe By :Joanne Stepaniak

Serving Size : 4 Preparation Time :0:00

Categories : Legumes Salad

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cooked chick-peas -- drained

1 medium tomato -- chopped

1/4 cup walnuts -- broken into pieces

1/4 cup raisins

1/4 cup minced fresh parsley

2 tablespoons fresh lemon juice

1 tablespoon extra-virgin olive oil

salt and pepper

 

Combine all the ingredients in a large bowl. Toss to mix well.

 

Per serving: Calories 248, Protein 8 g, Carbohydrates 33 g, Fat 9 g

 

Source:

" The Vegan Deli "

S(Formatted by):

" Nancy Braswell, Mar-16-2001 "

Copyright:

" Jan. 2001, Book Pub Co; ISBN - 1570671095 "

 

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Per Serving (excluding unknown items): 249 Calories; 10g Fat (34.7% calories

from fat); 10g Protein; 33g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

12mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2

Fruit; 1 1/2 Fat.

 

NOTES : Author's note: This delightful salad is a fine example of how simple

ingredients often create the most memorable dishes. Serve it with a hearty

whole-grain bread to dip into the flavorful dressing.

Nutr. Assoc. : 2807 0 0 0 0 0 0 0