Guest guest Posted March 28, 2001 Report Share Posted March 28, 2001 * Exported from MasterCook * Citrus Fruit and Grain Salad Recipe By :Joanne Stepaniak Serving Size : 6 Preparation Time :0:00 Categories : Fruits Grains Salad Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups cooked grain (such as brown rice -- wild rice, bulgur, quinoa, or barley, or a combination) 2 navel oranges -- peeled and chopped 1/2 cup minced fresh parsley 1/3 cup raisins 1/4 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 tablespoon wine vinegar 2 teaspoons dijon mustard salt and pepper Combine the grain, oranges, parsley, and raisins in a large bowl. In a small bowl, whisk together the oil, lemon juice, vinegar, and mustard. Pour over the rice and fruit, and toss well. Season with salt and pepper, and toss again. Serve chilled. Per serving: Calories 285, Protein 4 g, Carbohydrates 45 g, Fat 9 g Source: " The Vegan Deli " S(Formatted by): " Nancy Braswell, Mar-16-2001 " Copyright: " Jan. 2001, Book Pub Co; ISBN - 1570671095 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 276 Calories; 10g Fat (32.7% calories from fat); 4g Protein; 44g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 2 Fat; 0 Other Carbohydrates. NOTES : Author's note: Citrus fruit and cooked grain make a surprisingly exquisite combination. Nutr. Assoc. : 2801 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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