Guest guest Posted March 28, 2001 Report Share Posted March 28, 2001 * Exported from MasterCook * Kasha Varnishkes (buckwheat Groats and Pasta) Recipe By :Joanne Stepaniak Serving Size : 4 Preparation Time :0:00 Categories : Grains Pasta Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons canola or olive oil 1 medium onion -- julienned 6 ounces bow-tie noodles 2 cups lightly salted water 1 cup roasted buckwheat groats salt and pepper Heat the oil in a large skillet. Add the onion and sauté over low heat until very tender and browned, about 30 to 60 minutes. Cook the pasta until tender. Drain and set aside. Bring the water to a boil in a medium saucepan. Add the buckwheat and stir. Reduce the heat to low, cover, and simmer until the grain is tender and the water is absorbed, about 15 minutes. Combine the browned onions with the pasta and cooked buckwheat. Season with salt and pepper. Serve hot. Per serving: Calories 217, Protein 4 g, Carbohydrates 33 g, Fat 7 g Description: " A famous Jewish dish. " Source: " The Vegan Deli " S(Formatted by): " Nancy Braswell, Mar-16-2001 " Copyright: " Jan. 2001, Book Pub Co; ISBN - 1570671095 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 271 Calories; 9g Fat (29.1% calories from fat); 8g Protein; 41g Carbohydrate; 3g Dietary Fiber; 40mg Cholesterol; 15mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat. Nutr. Assoc. : 244 0 4244 1582 0 0 Quote Link to comment Share on other sites More sharing options...
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