spring stirfry with tofu

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* Exported from MasterCook *

 

Stir Fried Mixed Vegetables

 

Recipe By :The Australian Women's Weekly Easy Vietnamese-Style

Serving Size : 6 Preparation Time :0:00

Categories : Meatless

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 2/3 ounces fried bean curd (1 package)

1/3 cup soy sauce

2 tablespoons chopped fresh cilantro leaves

1 teaspoon honey

6 chinese dried mushrooms

2 medium carrots

8 ounces long green beans (snake Beans)

1 tablespoon peanut oil

3 cloves garlic -- crushed

1 1/2 teaspoons grated fresh ginger

1 tablespoon finely chopped fresh lemon grass

1/2 small cauliflower -- chopped

8 ounces canned bamboo shoots -- rinsed, drained

1/2 medium Chinese cabbage -- roughly chopped

3/4 cup vegetable stock

1 tablespoon cornstarch

2 teaspoons hoisin sauce

1 teaspoon lime juice

1/2 teaspoon sambal oelek

 

Cut bean curd into 1/3-inch slices. Combine with soy sauce, coriander and honey

in a bowl.

 

Place mushrooms in heatproof bowl, cover with boiling water, stand 20 minutes.

Drain mushrooms, discard stems, slice caps.

 

Cut carrots into thin 1/2-inch long strips. Cut beans into 1/2-inch lengths.

 

Heat oil in work or pan, add garlic, ginger and lemongrass, stir until fragrant.

Add carrots, beans and cauliflower, stir-fry until vegies are just tender. Add

bean curd mix to wok with bamboo shoots, mushrooms and cabbage, stir-fry until

heated through. Stir in blended stock, cornstarch, sauce, juice and sambal

oelek, stir over heat until mix boils and thickens slightly.

 

Serves 4-6

 

Source:

" Usenet alt.cooking.vegetarian "

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Per Serving (excluding unknown items): 191 Calories; 9g Fat (41.4% calories from

fat); 9g Protein; 21g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 1175mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 1/2 Other Carbohydrates.

 

NOTES : Here's a recipe from a Vietnamese style cookbook by Australia Womens

Weekly. " Snake beans are a long, round bodied, thin bean. They grow to at least

40 cm in length. They should be crisp enough to snap. Their colour varies from

very deep to a pale green. "

 

Nutr. Assoc. : 3427 0 0 0 1365 0 3568 0 0 0 2130706543 0 82 0 0 0 0 0 27232

 

 

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