Guest guest Posted March 28, 2001 Report Share Posted March 28, 2001 * Exported from MasterCook * Bok Choy and Mushroom Stir-Fry Recipe By :The Vegan Cookbook - Nicola Graimes Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 dried black Chinese mushrooms 1 pound bok choy 2 ounces oyster mushrooms 2 ounces shiitake mushrooms 1 tablespoon vegetable oil 1 clove garlic -- crushed 2 tablespoons oyster sauce Soak the black Chinese mushrooms in 2/3 cup boiling water for 15 minutes to soften. Tear the bok choy into bite-size pieces with your fingers. Halve any large oyster or shiitake mushrooms, using a sharp knife. Strain the Chinese mushrooms. Heat the wok, then add the oil. When the oil is hot, stir-fry the garlic until softened but not colored. Add the bok choy and stir-fry for 1 minute. Mix in all the mushrooms and stir-fry for 1 minute. Add the oyster sauce, toss well to coat the bok choy and mushrooms, and serve immediately. Description: " Try to buy all the varieties of mushrooms for this dish; the wild oyster and shiitake mushrooms have particularly distinctive, delicate flavors. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 94 Calories; 4g Fat (32.2% calories from fat); 4g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 135mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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