VP-Tomato Wonder Sandwich

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* Exported from MasterCook *

 

Tomato Wonder Sandwich

 

Recipe By :Didi Emmons

Serving Size : 0 Preparation Time :0:00

Categories : Burgers & Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons Hellmann's mayonnaise

1 teaspoon Dijon mustard

4 slices light sandwich bread

1 ripe tomato -- sliced

Salt and fresh-ground black pepper to

taste

Very thinly sliced red onion

 

In a small bowl, mix together the mayonnaise and mustard. Toast the bread.

Then spread the mustard-mayo onto all four pieces of

toast. Lay the tomato slices onto two pieces of bread, then salt and pepper the

tomatoes, and top with the red onion.

 

Put the sandwiches together, slice them in two, and serve.

 

Source:

" Vegetarian Planet "

S(Formatted by):

" KETS on 3/27/01 "

Copyright:

" 1997 "

Yield:

" 2 sandwiches "

 

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Per Serving (excluding unknown items): 444 Calories; 22g Fat (42.9% calories

from fat); 10g Protein; 56g Carbohydrate; 4g Dietary

Fiber; 8mg Cholesterol; 729mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat;

1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Okay, so this one didn't require a grand diplome in cuisine, but it

tastes so good that I had to include it. I usually

enjoy this sandwich on two pieces of toasted scali bread before I start my shift

at the restaurant. Scali bread is the Italian

version of Wonder Bread with a few sesame seeds around the edges. Don't use

expensive bread; you need the cheap, light, fluffy

stuff to create this great gastronomic experience. I think Hellmann's

mayonnaise tastes better than any other kind in this

sandwich.

Nutr. Assoc. : 881 0 27256 0 0 4712