Vegetarian Planet - Barbecued Tofu

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* Exported from MasterCook *

 

Barbecued Tofu

 

Recipe By :Vegetarian Planet - Didi Emmons

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 pounds extra-firm tofu

2 teaspoons salt

2 tablespoons sugar

2 teaspoons freshly ground black pepper

1/2 teaspoon cayenne

1 tablespoon chili powder

2 tablespoons paprika

1 cup apple cider vinegar

2 large garlic cloves -- minced

 

Preheat the oven to 300F. Cut the tofu into 1/4-inch cubes.

 

Combine the tofu with the rest of the ingredients in a bowl, and stir well.

Place the tofu and its marinade in a large low-sided roasting pan, and bake it

in the oven for 1 hour. Toss the tofu once or twice during the baking. Serve

it hot.

 

Description:

" Although it is baked in the oven, this tofu cooks slowly, like real

barbecue. Barbecued tofu is great in tacos, with brown rice or with

cornbread "

 

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Per Serving (excluding unknown items): 136 Calories; 7g Fat (43.8% calories from

fat); 12g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 555mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2

Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0