Raw Food: Veggie Burgers

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* Exported from MasterCook *

 

Veggie Burgers

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Burgers Entrees and Sides

Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large red onion

1 large bell pepper

3 carrots

1 small head cauliflower

1 lg. stalk broccoli

1 Cup almonds -- soaked 12-24 hours

1 Cup sunflower seeds -- soaked 5-6 hours

1/4 Cup sesame seeds -- soaked 5-6 hours

5 cloves garlic

2 Tablespoons Bragg's Liquid Aminos -- to taste

1 Teaspoon cumin

2 Tablespoons Cilantro -- dried

OR

1 Cup Fresh Cilantro -- or more if needed

 

Blend all of the above ingredients and seasonings in a champion juicer with

solid plate, or a food processor. This blended food is your patty mixture. Form

and put 1/2 " thick patties on a teflex sheet and place trays in dehydrator.

Dehydrate at 105 degrees for 8-12 hours or until desired texture is obtained.

Flip your burgers after 4 hours and remove teflex sheets, continue to dehydrate

for 4-5 hours or until desired moisture is obtained.

 

 

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Per serving: 572 Calories (kcal); 42g Total Fat; (60% calories from fat); 24g

Protein; 38g Carbohydrate; 0mg Cholesterol; 81mg Sodium

Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 4 Vegetable; 0 Fruit; 7 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

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