Vegan: African Pineapple Peanut Stew

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* Exported from MasterCook *

 

African Pineapple Peanut Stew

 

Recipe By :Vegetarian Resource Center, vrc, Boston, MA

Serving Size : 0 Preparation Time :0:00

Categories : Soups and Stews

 

Amount Measure Ingredient -- Preparation Method

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1 cup onions,chopped

2 cloves garlic, minced or pressed

1 tablespoon vegetable oil

4 cups kale, sliced

2 cups pineapple, canned, crushed and undrained

1/2 cup peanut butter

1 tablespoon tabasco or hot pepper sauce

1/2 cup cilantro, chopped

taste of salt

 

 

In a covered saucepan, saute the onions and garlic in the oil for about 10

minutes, stirring frequently, until the onions are lightly browned. While the

onions are sauteing, wash the kale. Remove the stems. Stack the leaves on a

cutting surface and slice crosswise into 1-inch thick slices. Stir in the kale,

cover, and simmer for about 5 minutes, stirring a couple of time, until just

tender. Stir in the peanut butter, hot pepper sauce, and simmer for 5 minutes.

Add salt to taste.

*You can use spinach instead of the kale but you may wish to use more as the

spinach shrivels up considerably more than the kale does.

 

 

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Per Serving (excluding unknown items): 885 Calories; 79g Fat (75.7% calories

from fat); 33g Protein; 25g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

602mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 13 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0