Guest guest Posted March 25, 2001 Report Share Posted March 25, 2001 * Exported from MasterCook * Curried Lentils with Spinach Recipe By :Adapted from Mark Bricklin's Lose Weight Naturally Cookbook (Rodale) Serving Size : 0 Preparation Time :0:00 Categories : Side Dish/Beans & Legumes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup lentils 1 tablespoon olive oil 2 cloves garlic -- minced 1/2 pound spinach leaves, washed, stemmed, & chopped 14 ounce can plum tomatoes 2 tablespoons tamari 2 tablespoons curry powder 1/4 teaspoon grated ginger root 1/4 teaspoon cinnamon 1/4 teaspoon nutmet Wash lentils. Cook until tender but firm. Heat olive oil in large pot and when hot add garlic. Saute for one minute. Add spinach leaves and steam until they wilt. Add lentils and rest of ingredients. Cover and simmer for 15 minutes. Serve over rice. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1002 Calories; 20g Fat (16.8% calories from fat); 63g Protein; 160g Carbohydrate; 73g Dietary Fiber; 0mg Cholesterol; 105mg Sodium. Exchanges: 8 Grain(Starch); 4 1/2 Lean Meat; 8 Vegetable; 3 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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