Guest guest Posted March 23, 2001 Report Share Posted March 23, 2001 * Exported from MasterCook * Sweet & Sour Lentils Recipe By :James Bassett Serving Size : 4 Preparation Time :0:00 Categories : Beans Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 cups water with Veg. Boullion Cubes 1 bay leaf 1/2 teaspoon salt 1 cup lentils 1 garlic clove, diced 2 tablespoons vinegar 2 tablespoons brown sugar 1/2 cup onion, chopped 1/2 teaspoon basil or oregano dash nutmeg Heat water with bouillon to boiling. Add lentils. Lower heat and simmer 30 minutes. Add remaining ingredients. Simmer another 30 minutes. Serve with rice. Source: " www.vegweb.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 180 Calories; trace Fat (2.2% calories from fat); 13g Protein; 32g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 273mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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