black beans with epazote

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* Exported from MasterCook *

 

Frijoles Negros (Black Beans)

 

Recipe By :Melissa's http://www.melissas.com/recipes/

Serving Size : 6 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

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11 ounces Black Beans -- presoaked

1 small Yellow Onion -- chopped

1 clove Garlic -- minced

2 tablespoons Epazote or Mexican Tea

3 cups Water -- boiling

1/2 cup Queso Fresco

 

Boil the 1 cup of water add Epazote allow to steep for 5 minutes.

 

Strain tea.

 

Mix all other ingredients add 2 cups of water bring to a boil.

 

Add Epazote, turn beans down to a gentle boil.

 

Boil 15 - 20 minutes. Add salt to taste. Serve with Queso Fresco.

 

 

 

Source:

" Corporate Chef Ida Rodriguez "

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Per Serving (excluding unknown items): 200 Calories; 2g Fat (6.8% calories from

fat); 13g Protein; 35g Carbohydrate; 8g Dietary Fiber; 3mg Cholesterol; 20mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other

Carbohydrates.

 

Serving Ideas : Use for refried beans, salads, soups, stews, and casseroles.

 

 

Nutr. Assoc. : 0 0 0 5262 0 0

 

 

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