Vegan(Veggie Life)Creamy Pea Sprout Salad

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* Exported from MasterCook *

 

Creamy Pea Sprout Salad

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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2 cups sprouted peas with 1/2-inch long tail

1/3 cup water

1/3 cup raw cashews

1/2 cup water

2 teaspoons champagne vinegar or other white wine

vinegar

3/4 teaspoon salt, or to taste

1/2 teaspoon dill weed

1/2 teaspoon dried mustard

1/2 cup mung bean sprouts with a 1-inch long tail.

1/4 cup finely chopped onion

 

Place pea sprouts and water in a medium saucepan, cover, and bring to a boil.

Reduce heat and simmer until water is almost gone, about 15 minutes. Let cool.

 

In a blender, combine cashews, 1/2 cup water, vinegar, salt, dill, and mustard.

Puree until creamy. Add 1/2 cup of the steamed pea sprouts and puree until

smooth.

 

Empty contents of blender into a medium bowl. Stir in remaining cooked pea

sprouts, mung sprouts, and onion. Mix well.

 

Description:

" Vegan "

Source:

" Veggie Life, Spring, 2001, pg 50 "

Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 16 Calories; trace Fat (4.2% calories

from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 8mg

Sodium. Exchanges: 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0