Vegan(Veggie Life)Sunflower and Buckwheat Rolls

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Sunflower and Buckwheat Rolls

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 medium whole-wheat tortillas or chapatis(Indian

flat-bread)

1 cup sunflower or other sprouts

1 cup buckwheat or other sprouts

4 thin slices red onion

1 large tomato, diced

1 small avocado, sliced

1 tablespoon extra-virgin olive oil

1 teaspoon balsamic vinegar

1/4 teaspoon salt, or to taste

 

Place tortillas or chapatis on plates and cover each with 1/4 of the sunflower

sprouts and 1/4 of the buckwheat sprouts. Top each with equal amounts of onion,

tomato, and avocado slices.

 

In a small bowl, whisk together oil, vinegar, and salt. Drizzle evenly over

sprouts. Roll up each sandwich and serve immediately.

 

Description:

" Vegan "

Source:

" Veggie Life, Spring, 2001, pg 50 "

Yield:

" 4 rolls "

 

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Per Serving (excluding unknown items): 120 Calories; 14g Fat (98.9% calories

from fat); 0g Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;

trace Sodium. Exchanges: 0 Fruit; 2 1/2 Fat.

 

NOTES : Sunflower and buckwheat sprouts can be found in most natural food

stores. Alfalfa, clover, broccoli, or any other tender sprouts also work out

fine. Chapatis are available in Indian markets.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0