Lacto/Vegan(Veggie Life)Ash and Sarah's Chai Tea

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Ash and Sarah's Chai Tea

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

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4 cups water

1 large cinnamon stick or 1/2 teaspoon ground

1 1/2 teaspoons ground cardamom

1 teaspoon fennel seeds

2 to 3 whole cloves

1/8 teaspoon powdered ginger

1/8 teaspoon amchoor (optional)

4 tea bags, black tea or your choice

2 cups to 3 cups whole milk (or a full fat plain

or vanilla soy milk for vegan version)

sugar, to taste

 

In a saucepan, combine water, cinnamon, cardamom, fennel seeds, cloves, ginger,

and amchoor, if using. Bring to a boil. Reduce to a simmer and add tea bags.

Allow to steep until desired strength is achieved. Remove tea bags.

 

Stir in milk and bring to a simmer. Add sugar to taste or serve unsweetened.

Strain into a pitcher or tea pot. Serve hot or cold.

 

Description:

" Lacto/Vegan "

Source:

" Veggie Life, Spring, 2001, pg 44 "

 

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Per Serving (excluding unknown items): 4 Calories; trace Fat (22.9% calories

from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

8mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0