Vegan(Veggie Life)Broccoli Rabe and Tempeh in Garlic Sauce

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Broccoli Rabe and Tempeh in Garlic Sauce

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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16 ounces plain tempeh, cubed

1 tablespoon olive oil

1/2 cup sliced red onion

4 cloves garlic, minced

4 cups broccoli rabe, trimmed and chopped, tough

stems discarded

1 red bell pepper, cored and diced

1 1/4 cups plain soy milk

2 tablespoons arrowroot or cornstarch

1/2 teaspoon white pepper

salt, to taste

 

In a medium skillet over medium heat, saute tempeh in oil until golden, about 4

minutes. Add onion and garlic and saute 1 minute. Stir in broccoli rabe and

bell pepper and saute 2 to 3 minutes, until broccoli rabe is tender-crisp.

 

In a small bowl, combine soy milk, arrowroot or cornstarch, and white pepper,

blending until smooth. Stir into tempeh mixture. Heat, stirring constantly,

until thick and bubbly. Add salt to taste.

 

Description:

" Vegan "

Source:

" Veggie Life, Spring, 2001, pg 38 "

 

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Per Serving (excluding unknown items): 24 Calories; 2g Fat (82.4% calories from

fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

trace Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fat.

 

Serving Ideas : " Serve over brown rice with a salad of greens and tomatoes. "

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0