Vegan(Veggie Life)Red Lentil Stew with Wakame

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* Exported from MasterCook *

 

Red Lentil Stew with Wakame

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Beans Soups and Stews

 

 

Amount Measure Ingredient -- Preparation Method

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1 medium yellow onion, diced

3 cloves garlic, minced

2 medium carrots, diced

1 small crookneck squash -- diced

1 small green pepper, cored and diced

1 tablespoon olive oil

2 cups vegetable stock

2 cups water

1 cup red lentils

1 tablespoon light miso

3/4 cup wakame seaweed -- soaked and drained

Mirin or sherry (see note)

 

In a large pot over medium heat, saute onions, garlic, carrots, squash, and

green pepper in oil until onions are tender, 4 to 5 minutes. Add stock, water,

and lentils, and bring to a boil. Lower heat, cover, and simmer until lentils

are soft, about 25 minutes.

 

Stir in miso and wakame, and heat for 5 minutes, being careful not to boil.

Place in individual serving bowls. Top each serving with 1 teaspoon mirin or

sherry, if desired.

 

Description:

" Vegan "

Source:

" Veggie Life, Spring, 2001, 38 "

 

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Per Serving (excluding unknown items): 124 Calories; 5g Fat (38.6% calories from

fat); 4g Protein; 16g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 948mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1 Fat.

 

NOTES : " Mirin is a light, sweet Japanese cooking wine. "

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0