Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 * Exported from MasterCook * Wild Rice With Hijiki and Ginger Plum Dressing Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Rice Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup wild rice 1/3 cup brown rice 2 cups water 1/3 cup dried hijiki(see note) 1/2 cup sliced shitake mushrooms, stems removed 2 bunches scallions, sliced with green tops 1/4 cup chopped walnuts Cooking Spray Dressing: 2 tablespoons light sesame oil 1 tablespoon dark sesame oil 1/4 cup rice vinegar 1 teaspoon umeboshi plum paste 2 teaspoons finely grated ginger root 1/4 teaspoon white pepper In a saucepan with a tight-fitting lid, combine rices and 2 cups water. Bring to a boil over high heat. Stir rice to level, reduce heat to medium-low, cover, and simmer 45 minutes, until tender. Remove from heat and let stand, covered, for 10 minutes. Uncover, fluff with a fork, and let cool. In a small bowl, cover hijiki with cool water. Allow to soak for 10 to 15 minutes, until softened. Drain, press out excess water, chop coarsely, and set aside. Lightly spray a nonstick skillet and sauté mushrooms until soft, about 5 minutes. Set aside. In a large mixing bowl, combine cooked rice, hijiki, mushrooms, scallions, and walnuts. To make dressing: Combine all ingredients in a small bowl and whisk together until well blended. Pour dressing over rice mixture and toss to coat. Serve at room temperature or chilled. Description: " Vegan " Source: " Veggie Life, Spring, 2001, pg. 36 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 123 Calories; 6g Fat (39.4% calories from fat); 3g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Fat; 0 Other Carbohydrates. Serving Ideas : Can serve on a bed of butter lettuce or as a side dish. NOTES : " Hijiki is a type of dried seaweed that is black in color and has a slight anise flavor. " Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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