Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Lacto/Ovo * Exported from MasterCook * Kelly's Pancakes Recipe By :Kelly Kiss Serving Size : 5 Preparation Time :0:00 Categories : Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup whole-wheat pastry flour 1/4 cup soy flour 1/3 cup mixed, ground almonds and walnuts 1/4 cup wheat germ 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon sugar 1/2 teaspoon salt 1 large egg -- beaten 1 1/4 cups lowfat milk or soy milk (or more for thinner pancakes) 1 tablespoon vegetable oil (up to 2 tablespoons) In a mixing bowl, combine flours, ground nuts, wheat germ, baking soda and powder, sugar, and salt. Stir to mix. Stir in egg, milk, and oil. Mix well. Heat a nonstick griddle or heavy skillet over medium-high heat. Spray or oil lightly, if desired. Pour about 1/3 cup batter onto griddle for each pancake. Cook until edges are dry, and bottoms are browned, about 2 minutes. Turn carefully, cooking opposite sides until golden, about 1 minute. Description: " Lacto/Ovo " Source: " Veggie Life, Spring, 2001, page 18 " Yield: " 10 5 " pancakes " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 56 Calories; 2g Fat (35.4% calories from fat); 4g Protein; 6g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 575mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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