VEGAN--Buffalo Wings

[Guest guest]

* Exported from MasterCook *

 

Buffalo Wings

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds chicken " flavored tofu or seitan -- cut into wing-size

pieces

1 cup unbleached flour

1 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon paprika

Ener-G Egg Replacer equivalent to 2 eggs

(dry)

1 cup liquid creamer or soymilk

vegetable oil for frying

1/4 cup hot sauce

1 tablespoon margarine

Ranch Dressing or Bleu Cheeze Dressing -- (recipes

follow)

celery and carrot sticks

 

In a bowl, combine flour, salt, pepper, and paprika. In another small bowl, mix

Ener-G and creamer or soymilk. Preheat 4 cups vegetable oil in a deep pot to 350

F. One at a time, dip each piece of " chicken " into the " egg " mixture, then into

the flour mixture, then repeat the process so each piece is coated twice. When

all pieces have been breaded, arrange them on a plate, and chill for 15 minutes.

Drop each piece into the hot oil and fry until each piece is browned. Drain on a

plate lined with paper towels. Combine the hot sauce and margarine in a saucepan

over low heat. Stir until margarine is melted and ingredients are blended. Allow

sauce to cool.

 

Place " chicken " pieces into a heavy zipperlock bag. Pour the sauce over the

pieces in the container, close bag, and shake gently until all pieces are coated

with sauce. Put Wings on a serving plate.

 

Serve with Bleu Cheeze Dressing, celery and carrot sticks.

 

 

Source:

" http://www.vegsource.com "

S(Mailing Lists):

" "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 511 Calories; 12g Fat (20.4% calories

from fat); 13g Protein; 90g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

3759mg Sodium. Exchanges: 6 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0