VEGAN--Tofu Chicken

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* Exported from MasterCook *

 

Tofu " Chicken " (Basic)

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 pound firm water packed tofu -- drained & gently pressed

1 quart water

2 tablespoons vegetarian " chicken " bouillon powder

1/2 teaspoon sugar or equivalent

1/4 teaspoon celery seed

1/4 teaspoon poultry seasoning

1 tablespoon corn oil

1/4 teaspoon garlic granules or powder

 

Cut tofu into nugget-sized pieces. Put all other ingredients into a saucepan.

Bring to boil. Add tofu. When broth comes to a boil again, turn down to medium

simmer. Simmer for 30 minutes, stirring occasionally. Put tofu and broth into

a covered container, and let cool in fridge.

 

Store Tofu Chicken in fridge, covered with the broth. Use in recipes calling

for cooked chicken.

 

NOTE: For best results, use frozen-and-thawed tofu (as described in ingredients

list).

 

Source:

" http://www.vegsource.com "

S(Mailing Lists):

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Per Serving (excluding unknown items): 124 Calories; 14g Fat (98.3% calories

from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg

Cholesterol; 29mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0