bishop - white beans, argula, pita

[Guest guest]

Those risotto's were the last of my sample of bishop's veg italian cb recipes.

 

This recipe comes from mag article.

 

 

* Exported from MasterCook *

 

White Beans and Arugula In Pita Pockets

 

Recipe By :Jack Bishop : Natural Health, May 1999

Serving Size : 4 Preparation Time :0:00

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 ounces roasted red peppers -- drained

1 tablespoon red wine vinegar

1 tablespoon extra virgin olive oil

salt and black pepper

30 ounces cooked white beans -- such as

cannellini beans -- drained and rinsed

1/2 small red onion -- chopped

4 cups arugula leaves

or baby spinach leaves, washed

and thoroughly dried

4 large whole-wheat pita pockets

slit open at one end

 

1) Puree roasted pepper with vinegar and oil until smooth. Add salt and pepper

to taste.

 

2) Combine beans and onion in medium bowl. Toss with 1/4 cup dressing.

 

3) Place arugula in another bowl and toss with remaining dressing. Place some

arugula in each pita pocket. Add beans and onions and then the remaining

arugula. Serve immediately.

 

EACH pocket sandwich has 517 cals, 10% fat (6 g), 19g fiber.

 

Description:

" White Beans and Arugula in Pita Pockets with Roasted Red Pepper Dressing "

S(Archived By):

" Pat Hanneman <kitpath on 25 Jan 1999 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 348 Calories; 4g Fat (10.8% calories from

fat); 22g Protein; 58g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 20mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

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