bishop: baked arborio rice with artichokes

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* Exported from MasterCook *

 

Baked Arborio Rice With Marinated Artichokes

 

Recipe By :Jack Bishop : Complete Italian Vegetarian

Serving Size : 6 Preparation Time :0:00

Categories : Rice

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons extra-virgin olive oil

1 medium onion -- minced

3 medium garlic cloves -- minced

1 1/2 cups arborio rice

1 1/2 cups drained marinated artichoke hearts -- chopped

1/2 cup freshly grated pecorino romano

or other grated italian cheese

1/4 cup minced fresh parsley leaves

3/4 teaspoon salt

freshly ground black pepper

 

Preliminaries: Preheat oven to 375F degrees. Bring 3 cups water to a boil in a

small saucepan or tea kettle.

 

1. Heat oil in a 4-quart flameproof casserole. Add the onion and saute over

medium heat until translucent, about 5 minutes. Stir in garlic and cook until

lightly colored, about 1 minute. Add rice and cook, stirring constantly, just

until grains are coated with the oil, about 1 minute.

 

2. Stir in the artichoke hearts, cheese, parsley, boiling water, salt and pepper

to taste. Mix well and cover the casserole.

 

3. Bake until rice is tender and creamy and liquid has been absorbed, 25-30

minutes. Remove casserole from the oven and let stand, covered, 5 minutes.

Gently stir with a large spoon to distribute the artichokes and parsley evenly.

Adjust seasonings and serve immediately.

 

Makes 4 to 6 servings

 

Nutritional information (per serving): 385 calories, 14.3 grams fat, 3.3 grams

saturated fat, 10.4 milligrams cholesterol, 803 milligrams sodium, 33 percent

calories from fat

 

S(Archived By):

" Pat Hanneman <kitpath on 25 Jan 1999 "

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Per Serving (excluding unknown items): 274 Calories; 7g Fat (23.6% calories from

fat); 8g Protein; 44g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 429mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 42 1281 0 1036 0 0

 

 

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