chinese tacos with tofu

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this recipe won a health-y recipes contest

 

* Exported from MasterCook *

 

Chinese Tacos with Tofu

 

Recipe By :Christina Lannan, NYC, contest winner

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons mirin (japanese rice wine)

or white wine mixed with 1 teaspoon sugar

2 tablespoons oyster sauce

1 tablespoon low-sodium soy sauce

1/2 teaspoon hot chili-sesame oil

1/2 teaspoon sugar

1/4 teaspoon ground white pepper

2 teaspoons minced fresh ginger -- peeled

4 scallions -- chopped

white and green parts separated

4 ounces firm tofu -- finely diced

1 10-ounce package frozen garlic-flavored meatless burger (four patties)

such as boca brand, thawed and crumbled

1/2 cup canned straw mushrooms -- chopped

1 8-ounce can waterchestnuts -- chopped

8 leaves boston lettuce -- rinsed and dried

1 large tomato -- seeded and chopped

2 cups instant brown rice -- cooked

according to package directions and kept warm

 

1. Heat a large nonstick skillet or wok over medium-high heat. Add mirin, oyster

sauce, soy sauce, chili-sesame oil, sugar, and pepper; stir to combine.

 

2. When sauce is hot, add ginger, white portion of scallions, and tofu, and

stir-fry about 2 minutes. Add crumbled burger, mushrooms, and water chestnuts;

stir-fry 3 minutes more.

 

3. Place 2 lettuce leaves on each of 4 dinner plates, and divide stir-fried

mixture between them (about 1/2 cup each). Top with chopped tomato and green

portion of scallions. Serve rice on the side; roll up lettuce to eat as tacos.

 

Source:

" Health 2001-03 "

S(mcRecipes):

" Hanneman (kitpath) on 19-Mar-2001 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 610 Calories; 7g Fat (9.5% calories from

fat); 21g Protein; 120g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 726mg

Sodium. Exchanges: 7 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 4734 0 0 0 4267 0 0 0 0 0 0 25097 0 4197 0 902321 0 0 0

 

 

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