rebirthday cake

[Guest guest]

We celebrated my husband 2nd rebirthday yesterday (Triple bypass surgery and

start of the Ornish/McDougall lifestyle) and this was the cake I was going

to make it is his favorite that is until I saw Lisa's carrot cake article

and decided to make that. I can agree it is wonderful even with out the oil

.. I thought I would share this one with the lists. I take it to church and

NO one there ever turns down a slice they had no idea it was made with

wholesome foods. Love fooling those skeptics that think we must live like

monks ( don't they realize how good the monks have it they developed most of

the really good wines and brandy ect.)

:-) Enjoy.

 

* Exported from MasterCook *

 

Rum-Glazed Banana Cake

 

Recipe By :Nancy Adkins

Serving Size : 16 Preparation Time :0:00

Categories : Cake

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 3/4 cups packed brown sugar

2/3 cup applesauce, unsweetened

3/4 cup egg substitute

1 cup mashed ripe banana

1/2 cup vanilla low-fat yogurt

1 tablespoon vanilla extract

1 teaspoon ground cinnamon

2 1/2 cups whole wheat pastry flour

2 teaspoons baking powder

1 teaspoon baking soda

Cooking spray

3/4 cup sifted powdered sugar

1/2 cup dark rum

 

Beat brown sugar and 2/3 cup margarine at medium speed of a mixer until

light and fluffy. Add egg substitute, beating until well-blended.

 

Combine banana, yogurt, vanilla, and cinnamon in a bowl; set aside. Combine

flour, baking powder, and baking soda. With mixer running at low speed, add

flour mixture to sugar mixture alternately with banana mixture, beginning

and ending with flour mixture.

 

Pour batter into a Bundt pan coated with cooking spray. Bake at 375º for 1

hour or until a wooden pick inserted in center comes out clean. Let cool in

pan 10 minutes; remove from pan. Let cool completely on a wire rack.

 

Combine powdered sugar, rum, stir until smooth. Drizzle over cake.

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 217 Calories (kcal); 2g Total Fat; (7% calories from fat); 4g

Protein; 48g Carbohydrate; 1mg Cholesterol; 177mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat;

2 Other Carbohydrates

 

NOTES : This is beautiful as a flamed dessert. Warm rum flame and pour over

cake at table.

May be served with whipped topping

Nutr. Assoc. : 0 0 0 4111 0 0 0 26182 0 0 0 0 2130706543

 

 

TTFN,

Nancy Adkins

BayWind Farm

Bethany Beach, Delaware

Homepage : http://www.geocities.com/baywindfarm/

" A man doesn't learn to understand anything unless he loves it. "

[Johann Wolfgang VonGoethe]