St. Patrick's Day--Vegetarian Irish Stew

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* Exported from MasterCook *

 

Vegetarian Irish Stew

 

Recipe By :The (Almost) No Fat Holiday Cookbook, Bryanna Clark Grogan

Serving Size : 6 Preparation Time :0:00

Categories : Irish

 

Amount Measure Ingredient -- Preparation Method

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2 medium onions -- sliced

1/4 cup unbleached flour

4 cups water

2 cups mushrooms -- thickly sliced

1 cup carrot or parsnips -- sliced into rounds

1 cup turnips or rutabagas -- peeled and in large dice

1 cup celery -- diced

1/2 cup split red lentils

1/2 cup fresh parsley -- chopped

1/4 cup soy sauce or mushroom soy sauce

3 vegetarian or soy bouillon cubes

1 bay leaf

2 teaspoons marmite or other yeast extract

1 teaspoon sugar or alternate sweetener

1/4 teaspoon dried thyme

1/4 teaspoon rosemary

1/4 teaspoon marjoram

black pepper to taste

1 dash kitchen bouquet for color -- (optional)

1 cup dry textured vegetable protein chunks -- (optional)

 

In a large, lightly oiled, heavy pot, steam-fry the onion until it begins to

soften. Add the flour and stir around thoroughly.

 

Add the remaining ingredients, mix well, and bring to a boil. Cover, turn down

to low, and simmer for about 30 minutes, or until the vegetables are done. Taste

for seasoning.

 

S(Mailing Lists):

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Per Serving (excluding unknown items): 42 Calories; trace Fat (4.5% calories

from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 27mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

 

Serving Ideas : Serve with Colcannon.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0